My journey with yoga meditation began around 14 years ago when I attended a yoga class as a stressed out mum of two young children. I was hoping to find a little peace, relaxation and a moment to myself to help me adjust to the changes motherhood had brought to my life. It was at this yoga class that I was first introduced to kirtan meditation, the joyful group singing of ancient mantras and this was a major turning point in my life.
My exploration of kirtan meditation and other yoga meditation techniques has led me on a wonderful inner journey of self discovery that has literally changed my life, infusing it with deep meaning and purpose.
The spiritual insights, wisdom and inner strength gained through my meditation practices has helped me through some major life challenges, allowing me to approach them with a different perspective.
Kirtan has given me a clear foundation for life. It has altered my view of the world, of others and has given me a deep understanding of who I am, through direct perception and realization. I feel incredibly grateful to those who have given me this gift and helped me on my journey. Out of this gratitude, I am inspired to pass on to others the joy of kirtan meditation, a simple and joyful path to self realization that is practical and can be applied by anyone to improve their life.
Namaste, Sally